Rachael Ray Season 16 Episode 67 Rach Makes Keto-Friendly Lasagna For Tim Tebow + Rach's Tuscan Pot Roast

In Rachael Ray season 16 episode 67, Rachael is preparing some delicious Keto-friendly Italian dishes. The first dish is a lasagna made with low-carb noodles, an herb-filled tomato sauce, and a creamy ricotta cheese filling. The twist is adding some spicy sausage to the final product for an extra kick.

As Rachael puts the lasagna together, she is joined by former NFL quarterback and current baseball outfielder, Tim Tebow. Together, they discuss his new book and his life after sports. Tebow explains that his decision to adopt a Keto diet was inspired by the benefits he saw in his body and mind. Tim helps Rachael in the kitchen, adding his personal touch and even preparing a salad.

The second dish featured in this episode is Rachael's Tuscan Pot Roast. This hearty dish starts with a slow-cooked chuck roast. The roast is then paired with carrot, celery, onion, and garlic, which are all cooked in a rich tomato broth. The final result is a tender beef roast that is perfect for a cozy winter dinner.

During the episode, Rachael also shares some tips for cooking with the Instant Pot, explaining how easy it is to prepare healthy and tasty meals in this popular kitchen gadget.

The episode ends with Tim Tebow and Rachael enjoying their delicious meal together. They both agree that eating healthy doesn't mean sacrificing flavor and that these dishes are a great way to enjoy Italian cuisine without the extra carbs. Overall, the episode highlights the importance of making healthy food choices without sacrificing taste, and viewers are sure to walk away with some new recipe ideas to try at home.