Rachael Ray Season 17 Episode 99 An Expert's Sleep Dos and Don'ts + Rach's Chicken Wrapped in Bacon

In season 17, episode 99 of Rachael Ray, viewers will get a chance to learn from sleep expert Dr. Michael Breus as he shares his top dos and don'ts for getting a better night's rest. As a practicing clinician and member of the American Board of Sleep Medicine, Dr. Breus brings a wealth of knowledge to the table, and his tips are sure to help viewers sleep better and wake up feeling refreshed.

Throughout the episode, Dr. Breus will cover a wide range of topics related to sleep, including the importance of establishing a consistent sleep routine, the benefits of sleeping in a cool room, and the role that exercise and nutrition play in promoting good sleep. Viewers will also learn about the various sleep stages and how they impact different aspects of physical and emotional health.

Along with Dr. Breus's expert advice, viewers will also be treated to a delicious recipe for Rach's Chicken Wrapped in Bacon. This dish is sure to delight meat lovers and features juicy chicken breast wrapped in smoky bacon with a tangy glaze that is both sweet and savory. Rach provides step-by-step instructions for preparing this tasty meal, making it easy for viewers to replicate at home.

Throughout the episode, Rachael Ray's trademark energy and enthusiasm are on full display, making it a fun and engaging watch for anyone looking to learn more about sleep and improve their overall health. Whether you're a longtime fan of Rachael Ray or simply looking to pick up some new tips and tricks for better sleep, this episode is sure to deliver. So grab your notepad, turn up the volume, and get ready to learn from the best!