Recipe Rehab

Watch Recipe Rehab

  • 2012
  • 3 Seasons
  • 8.0  (26)

Recipe Rehab is a show that aired on CBS from 2012 to 2015. The show is hosted by Chef Evette Rios and Chef Vikki Krinsky, and features different celebrity chefs as guests each episode. The show is all about promoting healthy eating habits and teaching viewers how to make their favorite unhealthy dishes with healthier ingredients.

The concept of the show is simple - two chefs "rehab" a high-calorie, high-fat dish submitted by a viewer or celebrity guest, making it healthier without sacrificing flavor. Each chef presents their own take on the dish, and a panel of judges gives feedback and decides which dish is the winner.

Throughout the show's three-season run, the chefs tackled a variety of dishes from breakfast favorites like pancakes and bacon to classic comfort dishes like mac and cheese and spaghetti and meatballs. The show also featured dessert rehab episodes, where the chefs made healthier versions of cakes, cookies, and other sweet treats.

One of the things that sets Recipe Rehab apart from other cooking shows is the focus on health and nutrition. The chefs don't just swap out unhealthy ingredients for healthier ones - they also explain the nutritional benefits of each ingredient and why it's a better choice than the original. For example, in the pancake rehab episode, the chefs used whole wheat flour and Greek yogurt instead of white flour and butter, explaining that whole wheat flour contains more fiber and nutrients than white flour, and Greek yogurt is a good source of protein.

Another aspect of the show that viewers loved was the friendly competition between the chefs. Each episode presented an opportunity for the chefs to show off their skills and creativity, coming up with unique ways to make a dish healthier without sacrificing taste. Chef Evette Rios was known for her Mexican-inspired dishes, while Chef Vikki Krinsky often incorporated Mediterranean flavors into her recipes.

In addition to the main dish rehab segment, each episode also featured quick tips on healthy eating habits and cooking techniques. From learning how to properly chop an onion to the benefits of meal planning, these tips were a valuable resource for viewers who wanted to improve their kitchen skills and adopt healthier habits.

Overall, Recipe Rehab was a fun and informative cooking show that offered a fresh take on classic dishes while promoting healthy eating habits. The chemistry between the hosts and guest chefs was engaging, and the focus on nutrition and health made the show a valuable resource for viewers who wanted to learn how to eat healthier without sacrificing flavor. While the show ended its run in 2015, it remains a popular choice for viewers who want to learn how to cook healthy, delicious meals.

Recipe Rehab
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Seasons
Vikki's Q & A No. 2
18. Vikki's Q & A No. 2
April 18, 2015
On this week's special episode, Chef Vikki answers viewers' questions by showing off her essential market buys, quick meals on the go and her favorite kitchen tips. (TV-G)
Richard's Q & A No. 2
17. Richard's Q & A No. 2
April 11, 2015
On this week's special episode, Chef Richard answers viewer questions where he will reveal his favorite kitchen tricks, show off his market must-haves and prepare healthy meals on the fly. (TV-G)
Spaghetti & Meatballs
14. Spaghetti & Meatballs
February 14, 2015
Chef Richard and Chef Vikki go head to head to see who can make a healthier and tastier version of the Black Family's Spaghetti & Meatballs recipe! (TV-G)
Richard's Q & A
8. Richard's Q & A
November 15, 2014
On this week's special episode, Chef Richard answers viewers' questions and reveals some of his best kitchen tips and tricks. Also, he'll show how to make a healthy and delicious 10-minute meal and will unveil his favorite market must-haves. (TV-G)
Breakfast Sausage & Eggs
7. Breakfast Sausage & Eggs
November 8, 2014
This week, Chef Richard and Chef Vikki battle it out to see who can rehab the Gaudet family's calorie laden Breakfast Sausage and Eggs, without losing any of the delicious flavor. The Gaudet Family struggles with portion control and dad always makes large meals. There is a family history of choleste
Vikki's Q & A
6. Vikki's Q & A
November 1, 2014
Chef Vikki answers our viewers' questions and will unveil some of her best kitchen tips and tricks. She'll reveal her go- to healthy 10-minute meal for her celebrity clients and will give us a peek inside her healthy snack market basket. (TV-G)
Fettucine Alfredo & Garlic Bread
5. Fettucine Alfredo & Garlic Bread
October 25, 2014
Chef Vikki and Chef Richard will compete to cut the fat and calories from the Arenas Family frozen fettuccine alfredo while keeping the creamy taste the family craves! (TV-G)
Fish & Chips
3. Fish & Chips
October 11, 2014
Chef Vikki and Chef Richard go head to head to see who can slash the most fat and calories from the Jones family's Fried Fish and Chips, while staying true to the taste they love. (TV-G)
Description
  • Premiere Date
    October 1, 2012
  • IMDB Rating
    8.0  (26)
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