Sexy Summer Body

Watch Sexy Summer Body

  • 2010
  • 1 Season

Sexy Summer Body is a fitness show that aims to get you in shape for the summer season. Whether you're looking to slim down, tone up, or simply maintain your current physique, this program offers a variety of workouts to help you achieve your goals. Hosted by a team of experienced trainers, each episode focuses on a different aspect of fitness, from cardio and strength training to yoga and pilates. The workouts are designed to be challenging but accessible, with modifications offered for different levels of fitness.

One of the unique features of Sexy Summer Body is the emphasis on community. Viewers are encouraged to join the program's online community, where they can connect with other participants, share tips and advice, and get motivational support from trainers and fellow viewers.

The program also includes a nutrition component, with healthy eating tips and recipes provided to help viewers fuel their workouts and achieve their fitness goals. And for those who want to take their fitness to the next level, there are options to purchase additional workout plans or personalized coaching from the trainers.

Overall, Sexy Summer Body is a fun and effective way to get in shape for the summer season. With a focus on community, variety, and accessibility, it's a program that can help anyone achieve their fitness goals.

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Seasons
Cardio Sculpt
5. Cardio Sculpt
January 1, 2010
This 10-minute cardio class will cover cardio intervals, alternating high intensity drills with short recovery breaks. You'll sweat, jump, lunge, and even increase your flexibility in 10 short minutes.
10 Minutes Sexy Legs
4. 10 Minutes Sexy Legs
January 1, 2010
Body sculpting exercises that will help you find your way to a strong, sexy lower half.
Sexy and Strong
3. Sexy and Strong
January 1, 2010
Build heat quickly for optimal calorie burning in a short time as well as variations in tempo that will help you build muscles while improving endurance in this episode.
Cardio Tease
2. Cardio Tease
January 1, 2010
Get long, lean with this 20 min. cardio teaser!
Sexy Beach Abs
1. Sexy Beach Abs
January 1, 2010
Lose your love handles with this ten-minute ab workout that targets your abs, lower back, and obliques for a beach-worthy core.
Description
  • Premiere Date
    January 1, 2010