Stott Pilates: Matwork Series Season 1 Episode 1 Firm & Fit

With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer for Merrithew Health & Fitness, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.