Supersize vs Superskinny Season 1 Episode 1 Tatiana and Sandra

In the first episode of the British reality TV show Supersize vs Superskinny, we are introduced to Tatiana, a 21-year-old who lives on a diet of pizza, fried chicken, and soda. She weighs 19 stone (266 pounds) and is struggling with her weight. She says she's tried everything to lose weight, but never seems to succeed. On the other end of the spectrum, we meet Sandra, a 42-year-old mother of two who weighs just 7 stone 6 pounds (104 pounds) and claims she can eat whatever she wants without gaining weight.

The show's premise is to swap diets between a very overweight person and an underweight one. The two women are taken to a feeding clinic where they will spend five days eating the other person's diet. Tatiana is shocked by Sandra's tiny meals and finds it hard to get used to the small portions. She is also disgusted by some of the healthy foods that she is required to eat. Sandra, on the other hand, is shocked by the amount of junk food Tatiana consumes on a daily basis.

After a few days of swapping diets, the women meet with Dr. Christian Jessen, the show's host and a medical expert. Tatiana is warned that her diet could lead to serious health problems such as heart disease and diabetes. Sandra is told that her low weight puts her at risk of osteoporosis and infertility. Dr. Jessen prescribes both women a new diet plan and exercise regime to follow after they leave the clinic.

As the week goes on, the women begin to bond as they share their struggles with food and body image. Tatiana reveals that she has anxiety and depression which leads her to binge eat. She also admits that she doesn't exercise because she feels too self-conscious. Sandra admits that she has always been thin and has never had to worry about her weight, but sometimes feels like she's too skinny and is unhappy with her body.

On the final day of the clinic, the women are weighed and measured. Tatiana loses 8 pounds and 3 inches off her waist. Sandra gains 2 pounds but loses an inch from her waist. Both women are pleased with their progress and say they have learned a lot from the experience.

The show ends with Dr. Jessen checking in on the two women a few months after they left the clinic. Tatiana has lost over 4 stone (56 pounds) and has been able to keep the weight off by following the diet plan and going to the gym. Sandra has gained a healthy amount of weight and says she feels much more confident about her body.

Overall, Supersize vs Superskinny is an eye-opening show that encourages viewers to think more about their own diets and relationship with food. In this episode, we see two women with opposite struggles come together to support each other and make positive changes in their lives.