The Dr. Oz Show Season 1 Episode 207 Secrets That Restaurants Don't Want You To Know

In season 1 episode 207 of The Dr. Oz Show, titled "Secrets That Restaurants Don't Want You To Know," viewers are taken behind the scenes of the food industry to uncover the secrets that restaurants try to keep hidden from customers. The episode begins with a warning from Dr. Oz that the food we eat at restaurants could be contributing to our weight gain and overall poor health.

First, Dr. Oz speaks with a former chef who reveals the dirty truth about restaurant kitchens. Viewers learn about the poor hygiene practices, lack of cleanliness, and shortcuts taken by various restaurants in preparing their food. The chef shares anecdotes about questionable ingredient substitutions, including using expired seafood and dangerous amounts of salt and sugar to enhance flavor.

Next, the show explores the deceptive marketing tactics used by restaurants to make their food more appealing to customers. Dr. Oz visits a restaurant with a food photographer and stylist to show how restaurants manipulate the look of their dishes to make them more attractive in advertisements and on menus. He also talks with a marketing expert who shares tips on how restaurants use pricing, menu design, and even music to influence customers' dining choices.

To help viewers make healthier choices when dining out, Dr. Oz brings in a nutritionist who explains how to read restaurant menus and decipher nutrition information. They also discuss ways to make modifications to restaurant meals to cut down on calories, sodium, and sugar.

The episode ends with a segment on the popular trend of cooking shows and celebrity chefs. Dr. Oz interviews a food writer who exposes some of the questionable practices and unhealthy messages promoted by popular chefs and cooking shows. They discuss the use of excessive amounts of butter and salt in recipes, the glorification of indulgent desserts and high-calorie dishes, and the unrealistic expectations set by celebrity chefs.

Throughout the episode, Dr. Oz provides practical tips and advice for viewers who want to make smarter choices when dining out. He emphasizes the importance of asking questions, being aware of deceptive marketing tactics, and making modifications to dishes to suit your individual dietary needs and preferences.

Overall, "Secrets That Restaurants Don't Want You To Know" is an eye-opening and informative episode that sheds new light on the inner workings of the food industry. It offers viewers valuable tools and insights for making healthier choices when dining out, as well as a new perspective on the food we consume.