The Flash Season 4 Episode 4 Elongated Journey into Night

As Barry continues to struggle with adjusting to life since his return from the Speed Force, Team Flash must deal with a new meta-human wreaking havoc in Central City. This time, the meta in question is able to stretch his body in extraordinary ways, causing chaos and destruction wherever he goes. As Barry tries to get back into the groove of being a hero, he takes on the task of mentoring the newest member of the team, Ralph Dibny, a former corrupt cop turned PI who gains the ability to stretch and contort his body after being affected by the same particle accelerator explosion that created the Flash.

With Ralph's newfound abilities, he's eager to jump right into being a hero. However, Barry and the rest of the team urge him to take things slow and learn the ropes first. When the team discovers that the new meta-human is after an underground arms dealer named Amunet Black, they realize they'll need Ralph's specific skill set to take her down. Along the way, Ralph learns some valuable lessons about what it means to be a hero, and Barry continues to come to terms with the emotional trauma he experienced while trapped in the Speed Force.

As the team works to stop Amunet Black and her henchmen, they discover that she's not the only threat they're up against. A mysterious new villain is lurking in the shadows, plotting something sinister. With this new threat looming, Team Flash must band together to stop them before they can cause even more chaos in Central City.

Overall, "Elongated Journey into Night" is a fun, action-packed episode that gives fans a chance to see some new faces on the team and explore the ongoing effects of Barry's experience in the Speed Force. It's a standout episode of season 4 that sets up some intriguing storylines and keeps viewers on the edge of their seats from beginning to end.