Ep 10. Brunch Resolutions

In the fifteenth season of The Kitchen, episode 10 titled "Brunch Resolutions," hosts Jeff Mauro, Sunny Anderson, Katie Lee, Geoffrey Zakarian, and Marcela Valladolid are back with a plethora of delicious recipes to help you kick start your New Year's resolutions.

As the name of the episode suggests, the focus is on brunch recipes that can help you make a healthy start to the day. The hosts share their tips and tricks to help you cook a delicious yet nutritious breakfast. They also encourage viewers to make small changes in their routine and diet to see big results, and present a variety of new recipes to make your brunch both healthy and tasty.

The episode begins with Jeff Mauro, the Sandwich King, showing viewers how to make a Korean-style breakfast sandwich with beef bulgogi, pickled carrots, and a sunny-side-up egg. Using his expert skills, Jeff demonstrates how to make a tasty sandwich in just a few easy steps. Sunny Anderson joins Jeff and prepares a breakfast hash using sweet potatoes and roasted vegetables. She shows viewers how to make this healthy breakfast quick and easy, perfect for a busy morning.

Culinary expert Katie Lee shares her recipe for a breakfast bowl made with quinoa, avocado, and roasted sweet potatoes. She emphasizes the importance of buying local and organic produce to make sure you are getting the most nutrients in your meals. Geoffrey Zakarian, a world-renowned chef, makes a nutritious breakfast frittata with mushrooms and low-fat goat cheese, showing viewers how to make the perfect breakfast egg dish in just a few minutes.

Marcela Valladolid finishes off the brunch with her Mexican-style recipe for huevos rancheros. She talks about her love for Mexican cuisine and shows viewers how to make a healthy version of this classic dish. She also emphasizes the importance of using fresh ingredients to make flavorful and healthy meals.

In addition to these recipes, the hosts share a few tips on how to make your brunch not only healthy but also enjoyable. They suggest swapping out traditional ingredients for healthier substitutes, such as Greek yogurt for sour cream, and using spices instead of salt to add flavor. They also suggest making your own juices and smoothies at home to avoid the added sugars and preservatives commonly found in store-bought versions.

Overall, this episode of The Kitchen is a great resource for anyone looking to create new and healthy brunch habits in the New Year. With the help of the show’s hosts, viewers can learn new recipes and cooking techniques that can help them kick start their health goals for the year ahead.