Ep 12. No Carb Left Behind

In season 19 episode 12 of The Kitchen, titled "No Carb Left Behind," the hosts tackle the challenge of creating delicious meals without the use of traditional carb sources like pasta, rice, and bread.

First up, the hosts demonstrate how to make a savory cauliflower "rice" pilaf with plenty of vegetables and herbs for flavor. This recipe not only satisfies cravings for rice, but it's also a great way to incorporate more vegetables into your diet.

Next, the focus shifts to zucchini noodles, or "zoodles," which are a popular low-carb alternative to pasta. The hosts share inventive recipes using zoodles, such as a creamy zucchini noodle carbonara and a zoodle pad Thai.

The hosts also explore the world of alternative flours, showcasing recipes that use almond flour, coconut flour, and more. They demonstrate how to make an almond flour pizza crust that is crispy and delicious, and a coconut flour flatbread that is perfect for dipping into hummus or tzatziki.

In addition, the hosts offer tips for creating delicious low-carb snacks, including a spicy air-fried cauliflower and a cheesy broccoli tots recipe that's sure to please even the most devoted potato-lover.

To finish off the episode, the hosts share a dessert recipe that's free from processed sugar and flour: a decadent chocolate avocado mousse. Made with just a handful of wholesome ingredients, this recipe is rich, creamy, and oh-so-satisfying.

Overall, "No Carb Left Behind" is an episode full of inventive, flavorful recipes that prove it's possible to eat deliciously without relying on traditional carb sources. Whether you're looking to reduce your carb intake or simply looking for new and exciting recipes to try, there's something for everyone in this episode of The Kitchen.