Ep 1. Say It Out Loud

The Me You Can't See is a docu-series co-created by Oprah Winfrey and Prince Harry, which explores the often-overlooked topic of mental health. The show aims to destigmatize the conversation surrounding mental health issues by bringing together a range of voices to share their struggles and journeys.

Season 1 episode 1, named Say It Out Loud, serves as an introduction to the series. The episode begins by highlighting the impact of the COVID-19 pandemic on mental health, from feelings of isolation and anxiety to grief and trauma. The show's creators aim to provide a much-needed platform for people to share their experiences and help others who may be struggling.

The episode features a range of stories from individuals from different backgrounds, including high-profile figures such as Lady Gaga and Glenn Close. Lady Gaga, who has previously spoken openly about her experiences with mental health, shares her struggles with PTSD and the importance of seeking treatment. She also speaks about her advocacy work to raise awareness about mental health issues and to break down the stigma surrounding them.

Glenn Close, an award-winning actress, shares her own experiences with mental health struggles and how she turned to acting to cope with trauma. She speaks about the importance of community and seeking help from professionals, as well as the vital role that creativity can play in the healing process.

The episode also features stories from individuals who experienced mental health challenges in their childhood. A young man named DeMar, who grew up in poverty and experienced violence at a young age, shares his struggles with mental health and how he found support through therapy and community programs. Another individual, Zak Williams, the son of the late actor Robin Williams, speaks about his father's battles with addiction and depression and how his death impacted his own mental health.

Throughout the episode, the creators of The Me You Can't See emphasize the importance of breaking down the stigma surrounding mental health issues. They encourage viewers to speak up about their struggles and seek help from professionals. The show also highlights the range of treatment options available, including therapy, medication, and community support programs.

Overall, Say It Out Loud provides a compelling introduction to The Me You Can't See. The episode highlights the power of storytelling in helping to destigmatize mental health issues and encourage individuals to seek help. It shows the potential of the series to provide a space for important conversations around mental health, offering hope and support to those who may be struggling.