Ep 4. We Need Each Other

The Me You Can't See is a gripping docuseries that explores mental health issues and the stigma surrounding them. In episode 4, titled "We Need Each Other," viewers are taken on a journey through the personal stories of individuals who have struggled with mental health challenges.

The episode starts off with a conversation between Oprah Winfrey and Prince Harry, where they discuss the importance of human connection and how it can be a powerful tool in healing from trauma. The theme of the episode is centered around the idea that we are all connected, and that in order to truly heal, we need each other.

Throughout the episode, viewers are introduced to several individuals who have struggled with mental health issues, ranging from PTSD to addiction and depression. Each person shares their own story and how they have learned to cope with their experiences.

One of the most touching moments in the episode is when we meet a young woman named Dajiow who has been struggling with depression and suicidal thoughts. She shares her story with vulnerability and honesty, speaking about how she has turned to self-harm as a way to cope with her pain. Dajiow highlights the importance of being seen and heard, and how receiving support and validation from others has been critical in her journey towards healing.

Another story that is explored in the episode is that of mental health advocate Glenn Close, who shares her own experiences with depression and the impact it has had on her life. Close speaks candidly about the shame and isolation that often accompanies mental health challenges, and how she has worked to break down the stigma surrounding such issues.

Throughout the episode, we hear from experts in the field of mental health, who provide valuable insights into the ways in which connection and community can support those struggling with mental health challenges. From group therapy sessions to peer support networks, the episode highlights the many different tools and resources that are available to those seeking help.

Overall, "We Need Each Other" is a powerful episode that shines a light on the importance of human connection in our lives. Through the stories of those who have struggled with mental health challenges, viewers are reminded that they are not alone, and that healing is possible. The episode is a reminder that we all need each other, and that true strength lies in our ability to connect with others and support one another through life's ups and downs.