Ep 13. Lean & Green

Joanne Lorio, also known as the "Hungry Girl", is back with another episode of her hit cooking show. In season 1 episode 13, titled "Lean & Green," Joanne focuses on healthy and nutritious meals that are both filling and satisfying.

Throughout the episode, Joanne explores the concept of "lean and green" eating, which is a popular approach to weight loss and healthy living. The idea is to create meals that are low in calories and high in nutrients, particularly vegetables.

Joanne starts off by sharing some of her favorite tips and tricks for building a nutritious and delicious breakfast. She makes a tasty smoothie bowl using spinach, frozen berries, Greek yogurt, and almond milk. She also whips up some egg white muffins filled with vegetables and topped with some low-fat cheese.

Next up, Joanne moves on to lunch and explores the idea of having a salad as a meal. She demonstrates how to make a protein-packed salad using chicken breast, mixed greens, and a variety of veggies. She also shares a recipe for a vegetarian quinoa salad that is packed with flavor and nutrition.

For dinner, Joanne gets creative with some lean protein sources and lots of vegetables. She creates a healthy stir fry using chicken breast, broccoli, carrots, and snow peas. She also makes a delicious salmon dish with roasted asparagus on the side.

Throughout the episode, Joanne emphasizes the importance of portion control and mindful eating. She provides lots of tips for staying satisfied while also keeping calorie intake in check. For example, she suggests using low-calorie condiments like mustard or salsa, and using smaller plates to keep serving sizes in check.

Overall, "Lean & Green" is a fantastic episode of Hungry Girl that is sure to inspire viewers to create healthy, delicious meals at home. Joanne's enthusiasm and energy are infectious, and her passion for healthy living is clear in every recipe and tip she shares. Whether you're looking to lose weight or just eat more nutritiously, this episode is definitely worth watching.