Watch Hungry Girl

Is a healthy diet limited to salad and more salad? Not according to Lisa Lillien, the creator of the television show Hungry Girl. On this show, classic favorite dishes such as pizza, pasta and hamburgers are reinvented to reduce calories and maximize flavor and nutrition. Hungry Girl teaches viewers how to make healthy ingredient swaps, enabling them to continue to enjoy their favorite meals while not sacrificing their health. Hungry Girl offers a wide range of recipes, including breakfast favorites, satisfying snacks and decadent desserts. With her fun and enthusiastic style, Lisa Lillien shows viewers how easy it is to recreate their favorite fast food dishes at home with all of the flavor and none of the guilt. From grilled favorites to classic comfort foods, Hungry Girl teaches its viewers how to continue to indulge in all of their family's favorite foods while enjoy the benefits that come with healthy living.

Saturdays at 4:00 pm et/pt on Cooking Channel
2 Seasons, 25 Episodes
August 7, 2011
Cast: Lisa Lillien
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Clips & Extras

Hungry Girl Full Episode Guide

  • Lisa Lillien's makes it easy like Sunday morning with a spin on a classic brunch cocktail - Bella Bella Bellini. Then she whips up her Veggie Loaded Tangy Tuna Salad, her bold Breakfast Bruschetta and her Cheesy Cherry Danish.

  • It's ladies night! Lisa Lillien holding a guilt-free Girls' Night. She's starts by serving up a Berrylicious Lemon Drop cocktail. Then, it's Pump-Up-the-Jam Cocktail Weenies, Four-Cheese Stuffed Mushrooms and Sassy Wonton Tacos.

  • Lisa Lillien's got a guilt-free treat for every sweet tooth, including gooey-delicious Caramel Swirl Cream Puffs, sweet and spicy Super Simple Apple Cinnamon Crepes and divine Upside-Down Pineapple Applesauce Cake.

  • Crack open those fortune cookies. Hungry Girl's got Chinese food covered.

  • Snap, crackle, crunch. Things get loud around HG when Lisa cooks up her favorite guilt-free crispy crunchy creations including her zesty Honey-Mustard, Pretzel-Coated Chicken Fingers and her bacon-y delicious BLT Wonton Crunchies.

  • It's opening night on HG as guilt-free Movie Night snacks premieres.

  • HG's giving parental props by reworking the classic dishes we grew up on.

  • Hungry Girl's in the mood for love of guilt-free Date Night dishes.

  • Lisa Lillien gets the most food packed into the least amount of calories.

  • Two American favorites - bacon and peanut butter - get a Hungry Girl spin.

  • Hungry Girl is back with ecipes like her sweet and cinnamon-y Red Hot Apple Pie, tantalizing Turnip the Disco Fries, and hearty Veggie Noodle-Free Lasagna, Lisa uses simple swaps to turn fattening fare into guilt-free favorites.

  • The race is on! Lisa Lillien's making her fastest recipes ever. All guilt-free dishes made at home in under five minutes like Lean-O Cioppino, Fancy 5-Minute Grilled Cheese; Speedy Tuna Noodle Skillet and Dessert Island Parfait.

  • It's 4:00pm and your energy is flagging, what's a Hungry Girl to do? Lisa's creative solutions - Party Poppin' Trail Mix, Easy Grab and Go Cookies, PB & J Yogurt Parfait, and her fabulous Super-Duper Cocoa-rific Coffee Malt.

  • Lisa shares her go-to breakfast dishes including Denver Omelet-in-a-Mug, Double-O-Cinnamon Apple Breakfast Bowl, Cannoli-Stuffed French Toast Nuggets and her amazing Growing Oatmeal Bowl. You have to see it to believe it.

  • Lisa shows how to make our favorite Mexican menu items at home including Crazy Good Corn Chips, Shrimp Cocktail Tacos, Nacho-rific Stuffed Chicken, and everyone's favorite, HG's Magical Low-Calorie Margarita.

  • Lisa replaces traditional happy hour treats with Hungry Girl's own Sweet-Hot Steak Bites, Slammin' Slimmed-Down Strawberry Daiquiri, Kickin' Cranberry Cosmo, De-Pudged Pigs in a Blanket, and Exploding Chicken Taquitos.

  • Lisa presents inventive, low-calorie remakes of classic fast foods like Lord of the Onion Rings, Island Insanity Burger, and Awesome Apple Pie-lets.

  • Afraid that pasta is going to whack your diet? Lisa shows us light and amazing dishes like Fettuccini Hungry Girlfredo, Slaw & Order, and her tricks to supersize your pasta bowl.

  • Hungry Girl shows you how to enjoy your favorite indulgences guilt-free - Chocolate Marshmallow Mississippi Mud Pie, Madness Cupcakes, an over-the-top dessert drink, a Mounds Bar Martini.

  • Lisa uses simple swaps to whip up dishes like Hungry-Girl-nola, Yum Yum Brownie Muffins, Bake-Tastic Butternut Squash Fries, and two killer swaps for chips that go great with HG Hot Couple Dip.

  • When life gets you down, there is always one thing that makes you feel better - comfort food!

  • For everyone who enjoys stuffing their face, this episode highlights food that fills your appetite the smart way.

  • Hungry Girl puts a new spin on an old Italian favorite - pizza.

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Hungry Girl Video Clips & Extras

Lisa on Wendy: The Wendy Williams Show Clip (05:00) Lisa on Harry Clip (05:52) Hungry Girl Lisa Lillien on The TODAY Show with Kathie Lee & Hoda Clip (03:36) Lisa on Fox 10 Phoenix Clip (04:48) QVC with OBSESSED! (2017) Clip (12:49) Cheddar Yay! Cauliflower Biscuits Clip (01:02) Strawberry Shortcake in a Mug Clip (00:41)