Ep 1. Jillian Michaels: Extreme Shed and Shred

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50lbs or get in the best shape of your life, Jillian Michaels Extreme Shred & Shred will deliver on it's promise of insane ripped results in a hurry.