Watch Jillian Michaels: Extreme Shed and Shred

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Series Length:1 Season, 1 Episode
Network: Empowered Media
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Extreme Shed and Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast. This fusion style workout blends everything from Brazilian Jujitsu and kickboxing to weight training and yoga to get you in amazing shape quickly while having fun at the same time. Includes two 45-minute workouts that range in difficulty level, offering intermediate to advanced moves as well as modifications for the beginner and the extreme athlete looking for a challenge.

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  • Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50lbs or get in the best shape of your life, Jillian Michaels Extreme Shred & Shred will deliver on it's promise of insane ripped results in a hurry.

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