Ep 110. Ultimate Meal Makeovers

The Chew is a daytime talk show focused on food and cooking. In season 4 episode 110, titled "Ultimate Meal Makeovers," the hosts are dedicated to taking classic dishes and transforming them into healthier and more nutritious versions without losing any of the flavor.

The episode opens with host Carla Hall demonstrating how to remake an all-time favorite breakfast dish, Eggs Benedict. She swaps out the English muffin and traditional hollandaise sauce for a healthier whole grain bread and a lighter yogurt-based sauce. The dish looks just as delicious but with fewer calories and more protein.

Next up, the hosts explore the world of comfort food with chef Michael Symon. He shows the viewers how to take the classic meatball sub and transform it into a healthier and more flavorful version. Instead of using beef, he uses turkey and adds some Italian seasoning and fresh herbs for an extra kick. He also swaps out the white bread for a whole wheat roll and tops it with fresh marinara and low-fat mozzarella cheese. It's an indulgent sandwich packed with wholesome ingredients.

The episode takes a sweet turn as host Mario Batali and guest chef Daphne Oz tackle a classic dessert, chocolate cake. They share their secrets on making a decadent cake that is lower in calories and sugar but doesn't skimp on the rich chocolate flavor. They use natural sweeteners like honey and coconut sugar, and add some grated zucchini to give the cake extra moisture. The end result is a guilt-free treat that is every bit as delicious as the original.

The hosts then shift their focus to an age-old snack food, chips and dip. But this time, they are making a healthier version using vegetables instead of chips. Chef Carla demonstrates how to make oven-baked sweet potato chips and pairs them with a homemade guacamole dip. The result is a crunchy and flavorful snack that is lower in fat and calories than the traditional potato chip and dip combo.

The episode wraps up with chef Michael Symon taking on the ultimate American dish, the hamburger. He shares his secrets for making a healthier burger that is still juicy and flavorful. He uses lean ground turkey and mixes it with fresh herbs and spices, then tops it with a homemade ketchup made with natural sweeteners and spices. He serves it up on a whole-grain bun and adds some fresh greens and sliced avocado for a nutritious twist on the classic burger.

Overall, the Ultimate Meal Makeovers episode of The Chew offers viewers a variety of creative and nutritious takes on classic dishes. From breakfast muffins to sweet treats and savory snacks, the hosts prove that healthy eating can still be delicious and satisfying. The episode is a must-watch for anyone looking for healthier versions of their favorite meals without compromising on flavor.