Ep 23. Fresh from the Farm

The Chew season 4 episode 23, titled "Fresh from the Farm," is a celebration of farm-to-table cooking. The hosts start by visiting a local farm and learning about where their food comes from. They then bring those fresh ingredients back to the studio to create delicious, healthy dishes.

One segment of the show focuses on the humble egg. The hosts discuss different ways to cook them and demonstrate some unique methods, such as hard boiling them in the oven or using a muffin tin to make individual omelets. They then use their eggs to create a variety of dishes, including a frittata, deviled eggs, and an egg salad.

Another segment focuses on the versatility of vegetables. The hosts showcase some lesser-known varieties and discuss how to incorporate them into recipes. They then use these veggies to create a variety of dishes, such as a roasted vegetable salad, a grilled vegetable sandwich, and a hearty vegetable soup.

Throughout the episode, the hosts emphasize the importance of knowing where your food comes from and how it's produced. They highlight the benefits of supporting local farmers and farmers' markets, which not only ensures that you're getting fresh, high-quality ingredients but also supports the local economy.

Overall, "Fresh from the Farm" is a fun, informative episode that showcases the joys of cooking with fresh, locally sourced ingredients. With its emphasis on healthy eating and sustainability, it's sure to inspire viewers to get creative in the kitchen and support their local farmers.