Ep 3. Lunch in a Crunch

In season 4 episode 3 of The Chew, titled "Lunch in a Crunch," the show's co-hosts tackle the midday meal and all of its challenges. As always, they bring their unique personalities and culinary expertise to the table to help viewers create easy, delicious, and nutritious lunches that are quick to whip up.

The episode starts out with co-host Michael Symon demonstrating how to prepare a simple but satisfying sandwich using leftover chicken, avocado, and other pantry staples. He emphasizes the importance of using high-quality ingredients and avoiding processed foods, which can be detrimental to health and flavor.

Next up is co-host Carla Hall, who shares her recipe for a delicious and healthy quinoa and roasted vegetable salad. She provides tips on how to cook quinoa perfectly and how to balance flavors and textures in a salad. As always, her infectious energy and enthusiasm make for an entertaining and informative segment.

Co-host Clinton Kelly tackles the perennial problem of what to do with leftovers. He shows viewers how to turn yesterday's dinner into today's lunch in a snap, using a variety of creative techniques such as stuffing peppers with leftover rice, vegetables, and meat, or making a colorful and nutritious stir-fry.

Later on, co-host Daphne Oz shares her recipe for an easy and nutritious wrap that can be customized according to personal taste. She adds a flavorful spread made from Greek yogurt, herbs, and spices, and demonstrates how to pack it with protein, fiber, and other important nutrients.

Throughout the episode, there are also plenty of fun and interactive segments that engage the audience and showcase The Chew's signature mix of food, fun, and laughs. For example, the co-hosts play a lively game of Food Pyramid, where they try to guess the hidden ingredients in a dish, and answer viewer questions about lunchtime dilemmas and challenges.

No matter what your lunchtime preferences or constraints may be, "Lunch in a Crunch" offers a wealth of practical and delicious ideas to inspire your next midday meal. With its lively and engaging format, The Chew continues to be one of the most popular and beloved food shows on television.