Ep 11. Thighs, Hamstrings, Upper Body & Abs

Total Body Sculpt with Gilad is an exercise program that combines cardio and strength exercises. In season 1 episode 11 titled "Thighs, Hamstrings, Upper Body & Abs," Gilad focuses on toning and sculpting the lower body, upper body, and midsection.

Gilad starts the workout with a five-minute cardio warm-up to get the heart rate up and prepare the body for the workout. He then moves on to a series of exercises that target the thighs and hamstrings. The exercises include lunges, squats, leg lifts, and hamstring curls. Gilad uses a variety of equipment such as hand weights, resistance bands, and ankle weights to add resistance and challenge the muscles.

After working the lower body, Gilad moves on to exercises that target the upper body. The exercises include push-ups, bicep curls, tricep extensions, and shoulder presses. Gilad demonstrates proper form and emphasizes the importance of using light weights to prevent injury and avoid muscle strain.

Finally, Gilad finishes the workout with a series of exercises that target the abs and midsection. The exercises include crunches, twists, and planks. Gilad emphasizes the importance of proper breathing and maintaining good form throughout the exercises.

Throughout the workout, Gilad provides modifications for beginners and more advanced participants. He also encourages proper hydration and reminds participants to listen to their bodies and take breaks as needed.

The episode is designed to provide a full-body workout that targets multiple muscle groups and promotes overall fitness and wellness. With Gilad's guidance and encouragement, participants can challenge themselves and see results in their strength and endurance.