30 Minute Meals Season 9 Episode 18 After Hours

In this episode of 30 Minute Meals, titled "After Hours," host Rachael Ray prepares a quick and easy meal that is perfect for those late-night cravings or busy weeknights when there's not a lot of time to spend in the kitchen.

As always, Rachael starts by gathering all of her ingredients, which in this episode include flank steak, fresh ginger, garlic, soy sauce, honey, and sesame oil. She then begins to work her magic, showing viewers how to create a flavorful marinade for the steak that will infuse it with all the right flavors.

While the steak marinates, Rachael moves on to the side dish for the meal. In this episode, it's a simple but delicious broccoli dish that is sautéed with garlic, onions, and red pepper flakes for just the right amount of spice.

Back to the steak, Rachael demonstrates how to cook it to perfection in just a few minutes, creating a delicious sear and locking in all the flavors. She also shows viewers how to slice the steak against the grain for the perfect texture.

Finally, it's time to plate up the meal, and Rachael does not disappoint. She arranges the sliced steak on a bed of the delicious sautéed broccoli and garnishes the dish with scallions and sesame seeds for a beautiful presentation.

Throughout the episode, Rachael shares tips and tricks for making meal prep and cooking easier and more enjoyable, and her infectious energy and enthusiasm for food are sure to inspire viewers to get creative in the kitchen.

Overall, "After Hours" is a mouthwatering episode of 30 Minute Meals that showcases Rachael Ray's ability to create a delicious meal in just a short amount of time, making it the perfect option for busy weeknights or anytime you're craving a flavorful and satisfying meal.