Cooking for Real Season 3 Episode 2 Fast Eats

In season 3 episode 2 of Cooking for Real, called Fast Eats, host Sunny Anderson is focusing on quick and easy recipes for busy weeknights. The episode kicks off with a one-pan chicken and veggie dinner that can be whipped up in just 30 minutes. Sunny shares her tips for roasting chicken perfectly and how to make a simple yet flavorful marinade with just a few pantry staples.

Next up is a classic comfort food dish with a healthy twist: mac and cheese with cauliflower. Sunny shows viewers how to incorporate cauliflower puree into the cheese sauce for added nutrition and creaminess. She also shares her secret ingredient for a crispy breadcrumb topping that will take this dish to the next level.

For a refreshing and light side dish, Sunny whips up a citrusy quinoa salad loaded with fresh herbs and diced veggies. She also shares her foolproof method for cooking fluffy, perfectly seasoned quinoa every time.

Finally, the episode ends with a fun twist on breakfast for dinner: a French toast sandwich stuffed with sweetened cream cheese and topped with fresh berries. Sunny shares her tips for getting the perfect texture on the French toast and how to keep the filling from oozing out.

Throughout the episode, Sunny emphasizes the importance of keeping a well-stocked pantry and freezer for easy weeknight meals. She also shares her time-saving tips for meal planning and prep, making this episode a must-watch for any busy home cook looking for fast and delicious meal ideas.