Cooking for Real Season 6 Episode 10 Fresh and Flavorful

In Cooking for Real season 6 episode 10, titled "Fresh and Flavorful," host Sunny Anderson focuses on using fresh ingredients to create delicious and healthy meals.

The episode starts with Sunny visiting a local farmer's market to pick up some fresh produce, including zucchini, yellow squash, and tomatoes. She then heads back to her kitchen to begin preparing her dishes.

Sunny starts with a simple yet flavorful recipe for zucchini boats stuffed with quinoa, feta cheese, and diced tomatoes. She shows viewers how to hollow out the zucchini, cook the quinoa, and mix together the stuffing ingredients before baking it all in the oven. This dish is not only tasty, but it's also packed with nutrients.

Next up, Sunny creates a refreshing watermelon salad with arugula, feta cheese, and a balsamic dressing. She demonstrates how to properly cut a watermelon and arugula and how to make a homemade balsamic dressing. This colorful and flavorful salad is the perfect summer dish.

For the main course, Sunny makes a grilled chicken marinated in a citrus and herb mixture. She shows viewers how to make the marinade by blending together orange juice, lemon juice, garlic, thyme, and basil before pouring it over the chicken and letting it marinate for a few hours. Sunny then takes the chicken to the grill and demonstrates how to get that perfect char on the outside while keeping the inside juicy and flavorful.

To accompany the grilled chicken, Sunny makes a simple and healthy side dish of roasted yellow squash and cherry tomatoes. She tosses the veggies in olive oil and seasoned with salt, pepper, and garlic powder before roasting them in the oven.

Finally, for dessert, Sunny prepares a light and airy lemon mousse topped with fresh blueberries. She uses egg yolks, sugar, lemon juice, and heavy cream to make the mousse before chilling it in the refrigerator. Once chilled, she tops it with fresh blueberries for a pop of color and flavor.

Throughout the episode, Sunny emphasizes the importance of using fresh ingredients and incorporating healthy options into meals without sacrificing taste. She also provides helpful tips and techniques for cooking and preparing each dish.

Overall, "Fresh and Flavorful" is an informative and inspiring episode that encourages viewers to experiment with fresh and healthy ingredients in their own kitchens.