Cooking for Real Season 6 Episode 9 Aloha Dinner

Cooking for Real season 6 episode 9, titled "Aloha Dinner," features host Sunny Anderson taking a culinary journey to Hawaii. The episode is all about the delicious and vibrant flavors of Hawaiian cuisine, and Sunny shows viewers how to create a Hawaiian-inspired menu that is perfect for entertaining guests or enjoying at home.

Throughout the episode, Sunny introduces viewers to some of the key ingredients and cooking techniques used in Hawaiian cuisine. Viewers will learn about the importance of fresh seafood in Hawaiian cooking, as well as the use of tropical fruits and spices. Sunny also teaches viewers how to master the art of grilling, which is a popular cooking method in Hawaii due to the abundance of fresh, locally sourced ingredients.

For the first course of the meal, Sunny prepares a tasty Hawaiian poke bowl. Poke is a traditional Hawaiian dish that features diced raw fish, typically tuna or salmon, that is marinated in a soy sauce-based sauce. Sunny's version is made with fresh ahi tuna and served over a bed of rice. To add some crunch, Sunny incorporates some crispy wonton strips and tops the poke with a zesty avocado and pineapple salsa.

The main course of the meal is a mouthwatering teriyaki glazed grilled hanger steak. Sunny shows viewers how to make a delicious homemade teriyaki sauce using soy sauce, sugar, ginger, and garlic. The steak is then cooked on the grill until it's perfectly charred on the outside and juicy on the inside. To accompany the steak, Sunny prepares a grilled pineapple and bell pepper skewer, which adds a sweet and savory pop of flavor to the meal.

To round out the meal, Sunny creates a refreshing and fruity dessert. She makes a tropical fruit salad that features a variety of fresh fruits such as mango, pineapple, and papaya. To elevate the flavors, Sunny adds a touch of honey and lime juice to the salad, which gives it a sweet and tangy taste.

Throughout the episode, Sunny also shares some interesting facts about Hawaiian cuisine and culture. Viewers will learn about the Japanese influence on Hawaiian cuisine, as well as the importance of the "aloha spirit" in Hawaiian culture. Sunny's upbeat and friendly personality adds a fun and engaging element to the show, making it both educational and entertaining for viewers of all ages.

Overall, "Aloha Dinner" is a must-watch episode for anyone who loves Hawaiian cuisine or wants to learn more about the flavors and cooking techniques used in this vibrant cuisine. Viewers will come away with a newfound appreciation for the diversity and complexity of Hawaiian cooking, and will be inspired to try some of Sunny's delicious recipes in their own kitchens.