Cooking for Real Season 6 Episode 13 Sticky Bones, Empty Plate

Cooking for Real season 6 episode 13, titled "Sticky Bones, Empty Plate," follows host Sunny Anderson as she prepares a flavorful and hearty meal featuring her signature sticky BBQ ribs. In this episode, Sunny takes viewers through each step of the cooking process, from selecting the perfect cut of meat to creating a delicious and tangy barbecue sauce.

The episode begins with Sunny visiting a local butcher to choose the ideal cut of pork ribs. She emphasizes the importance of selecting high-quality meat for the best flavor and texture. Back in the kitchen, Sunny begins to prepare the dry rub for the ribs, which includes a blend of spices such as chili powder, paprika, garlic powder, and brown sugar. She then rubs the mixture onto the meat and places it in the refrigerator to marinate for several hours.

Next, Sunny switches gears to create her signature BBQ sauce, which features a unique blend of ingredients including ketchup, Worcestershire sauce, honey, and apple cider vinegar. She simmers the sauce on the stove until it thickens and becomes aromatic.

Once the ribs have marinated for several hours, Sunny removes them from the fridge and places them on a grill. She grills the ribs, brushing on the BBQ sauce every few minutes until they are fully cooked and the sauce has caramelized onto the meat, creating a sticky and delicious glaze. Sunny recommends serving the ribs with a side of baked beans and coleslaw.

Aside from the ribs, Sunny also prepares a refreshing summer drink to go along with the meal. Her watermelon mint cooler is a simple yet flavorful beverage made with fresh watermelon, mint leaves, and lime juice. She blends the ingredients in a blender until smooth and serves the drink in mason jars with a sprig of fresh mint.

Throughout the episode, Sunny shares her tips and tricks for creating the perfect barbecue ribs, including how to select the right cut of meat, how to properly season and marinate the meat, and how to grill the ribs to perfection. She also talks about the importance of balancing sweet and spicy flavors in her BBQ sauce to create the perfect flavor profile.

Overall, "Sticky Bones, Empty Plate" is a mouth-watering episode that showcases Sunny's love of barbecue and her talent for creating delicious and hearty meals that are perfect for any occasion. Whether you're an experienced home cook or a beginner looking to up your barbecue game, this episode is sure to inspire you to fire up the grill and create a meal that your family and friends will never forget.