Cooking for Real Season 7 Episode 1 Say Hello to Easy Flavor

Cooking for Real season 7 episode 1, titled "Say Hello to Easy Flavor," is all about creating delicious meals with minimal effort. Host Sunny Anderson demonstrates how to make flavorful dishes using simple ingredients that are easy to find and easy to prepare.

In this episode, Sunny starts by making a delicious Jamaican Jerk Chicken recipe that is both spicy and sweet. She shows viewers how to create a flavorful rub using a variety of spices, including cinnamon, nutmeg, allspice, and cayenne pepper. Sunny then grills the chicken to perfection before serving it with a refreshing pineapple salsa.

Next up, Sunny creates a quick and easy Quinoa Salad that is perfect for a healthy lunch or dinner. She uses quinoa as the base and adds in fresh vegetables like cucumbers, cherry tomatoes, and red onion. She then makes a simple but flavorful dressing using olive oil, lemon juice, and a touch of honey.

For her third recipe, Sunny takes a classic comfort food dish and gives it a flavor boost by making a spicy Mac and Cheese. She starts by making a creamy cheese sauce using a combination of cheddar and pepper jack cheese. She then adds chili powder, cayenne pepper, and hot sauce to give the dish an added kick. Sunny tops it off with a crispy bread crumb topping that adds even more flavor and texture.

Finally, Sunny ends the episode with a refreshing cocktail that is perfect for any occasion. Her Pineapple Mojito is a twist on the classic drink and is made with fresh pineapple, mint, rum, and lime juice. Sunny shows viewers how to muddle the ingredients together and build the drink for a taste that is both sweet and refreshing.

Throughout the episode, Sunny provides helpful tips and techniques for cooking with flavor and getting the most out of simple ingredients. She also shares her love for cooking and encourages viewers to have fun in the kitchen and experiment with new flavors and ingredients.

Overall, Cooking for Real season 7 episode 1 is a fun and informative episode that is perfect for anyone looking to add more flavor to their cooking. Sunny's simple and approachable recipes are easy to follow and are sure to impress even the pickiest eaters. So grab your apron and get ready to say hello to easy flavor with Cooking for Real.