Watch Denise Austin: Hit the Spot Pilates
- 1 Season
Denise Austin: Hit the Spot Pilates is a workout video series from Lionsgate that will have you feeling stronger than ever in no time. Designed to tone, stretch, and strengthen your body, the exercise routines target your core, arms, legs, buns, and joints, leaving you feeling energized and refreshed. The series features Denise Austin, a fitness expert with over 30 years of experience leading workout classes, hosting TV shows, and producing fitness videos. She brings her wealth of knowledge to these workouts, guiding viewers through each exercise with clear and easy-to-follow instructions. The series consists of several volumes, each with a different focus. The first volume, "Total Body Toning," focuses on strengthening the entire body. The workout includes a warm-up and stretching sequence, followed by exercises that target the arms, legs, and core. Denise leads viewers through each movement, providing tips on proper form and technique to maximize results and avoid injury. The second volume, "Buns and Thighs," focuses on sculpting the lower body. In this workout, Denise leads viewers through a series of exercises designed to tone and tighten the glutes, thighs, and hips. Exercises include lunges, squats, leg lifts, and more. The workout also includes a warm-up and stretching sequence to help prevent injury. The third volume, "Abs and Core," focuses on strengthening the core muscles. This workout includes a variety of exercises that target the abs, obliques, and lower back. Denise leads viewers through exercises such as crunches, planks, and leg raises, providing modifications for different fitness levels. The fourth volume, "Stretch and Flexibility," focuses on improving flexibility and range of motion. This workout includes a series of stretches and yoga-inspired movements that lengthen and tone the muscles. Denise guides viewers through each stretch, providing modifications for different fitness levels. The fifth volume, "Healthy Back," focuses on strengthening the back and improving posture. This workout includes exercises that target the upper and lower back, as well as the shoulders and neck. Denise provides tips on proper posture and alignment throughout the workout. The sixth volume, "Arms and Shoulders," focuses on toning and sculpting the upper body. This workout includes a series of exercises that target the arms, shoulders, and chest. Denise leads viewers through exercises such as push-ups, tricep dips, and shoulder presses, providing modifications for different fitness levels. Overall, Denise Austin: Hit the Spot Pilates is a great workout series for anyone looking to tone and strengthen their body. Whether you're a beginner or an experienced fitness enthusiast, these workouts offer something for everyone. With clear and easy-to-follow instructions, and modifications for different fitness levels, these workouts are accessible to all. So grab a mat and get ready to hit the spot!