Eat Yourself Sexy Australia

Watch Eat Yourself Sexy Australia

  • 1969
  • 1 Season

Eat Yourself Sexy Australia is an inspiring and informative cooking show that explores how healthy eating can transform our lives. Hosted by Sarah Wilson, bestselling author and health advocate, the show follows her as she embarks on a journey of self-discovery and shares her passion for nutritious food.

The show is divided into ten episodes, each featuring a unique theme that highlights a different aspect of healthy eating. From quick and easy recipes to gourmet meals, Sarah shows viewers how to create delicious dishes using fresh, organic ingredients that are not only good for the body but also the mind.

Throughout the show, Sarah draws on her personal experience of overcoming an autoimmune disease by changing her diet. She shares how adopting a healthy lifestyle has not only improved her physical health but also her mental wellbeing. Sarah's approach is rooted in the idea that food is medicine and that we can heal ourselves by nourishing our bodies with the right ingredients.

Sarah's recipes are simple, nutritious, and easy to follow, making them accessible to viewers of all levels of culinary skill. She uses a variety of ingredients, from plant-based proteins to lean meats, and demonstrates how to combine them to create balanced and satisfying meals.

The show is set against the backdrop of Australia's stunning natural landscapes, and Sarah takes viewers on a journey through the country's best food markets, farms, and restaurants. She meets with local producers and chefs who share their expertise and knowledge of healthy eating.

One of the standout features of the show is Sarah's engaging personality and her ability to connect with viewers. She speaks openly about her struggles with health and offers practical advice on how to overcome challenges and lead a healthier life. Her approach is non-judgmental and empowering, encouraging viewers to make small changes in their lives that can have a big impact.

In addition to exploring healthy eating, the show also tackles other aspects of wellness, such as mindfulness, exercise, and self-care. Sarah demonstrates how food and lifestyle choices are interconnected and how we can build healthy habits that support our overall wellbeing.

Overall, Eat Yourself Sexy Australia is an inspiring and informative show that showcases the power of healthy eating. With its beautiful scenery, delicious recipes, and engaging host, it is a must-watch for anyone looking to improve their health and wellbeing.

Eat Yourself Sexy Australia is a series that is currently running and has 1 seasons (13 episodes). The series first aired on .

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13. Alexandra
December 24, 2009
Alexandra was once full of sex appeal... But since her mother died, the tubby 26-year-old has been turning to chips, cheese, chocolate, and ice cream for comfort. Gillian steps in with a radical plan... But can this bulging beauty get her groove back?
12. Shannon
December 17, 2009
At 5'3", and 203 pounds, Shannon is a super-sized, meal-skipping super-mom who always puts her family first. Gillian intervenes with a libido-enhancing program guaranteed to work... But will Shannon put herself first? And can she adapt to eating six healthy meals a day?
11. Myra
December 10, 2009
Overweight, overworked, and overwhelmed, Myra, has gone from a yummy-mummy, to a late night snacking, mojo-free, minivan mom whose self-esteem is in the dumps. Can Gillian get Myra back on track?
10. Kelly
December 3, 2009
Big belly Kelly is a bread addicted, coffee sipping, cigarette smoking, unemployed mother of two who's desperate to regain her curves and confidence. Gillian unveils a low-budget, high-octane plan that's guaranteed to work...
9. Gina
November 26, 2009
With 145 lbs packed on her tiny frame, junk food junkie Gina can't remember the last time she ate a fruit, drank a glass of water, or even made love with her husband. Gillian vows to get her feeling foxy and fabulous again...But can Gina give up junk food for good?
8. Tammy
Tammy Barbeitos is a mum of two whose erratic eating habits are taking a toll on her waistline and her love life. Loads of Instant coffee, sugary snacks and carb-laden meals late into the night have piled on the pounds. At just 35, Tammy is feeling decidedly unsexy with her younger boyfriend Russ.
7. Janine
Thirty year old Janine Warner is a self confessed carboholic. The former promo model's huge portions of pasta, potatoes and overindulgence in alcohol have piled on the kilos and left her feeling sluggish and unsexy. Janine's husband Jon is 16 years older and they met in her modeling heyday. Since then the kilos have been creeping up and her libido is creeping down.
6. Rebecca
28-year-old Rebecca Moroney is literally living on sugar. Her constant cravings for lollies and fizzy drinks have turned this keen sportswoman from fit to flabby. She regularly exercises and cycles, but it's been getting her nowhere and she's hiding herself in baggy tracksuits.
5. Sonia
Thirty three year old mum of one Sonia Sarkis is fed up her lifelong battle with weight and wants to free herself from fad diets. Sonia has piled on weight since getting married ten years ago and and she now hides her body from her husband. She gives up on every diet she tries and says the only things she can finish are on her plate.
4. Daniela
Twenty nine year old Daniela Frougas is a passionate Italian - passionate about food that is! Since getting married to husband Nick three years ago, it's been gnocchi over nookie and she's gained 18 kilograms. Too ashamed to shop in public, Daniela buys clothes online in the safety of her tracksuit pants.
3. Michelle
Busy working mum of three Michelle Dube is stuck in a sugar rut with sit down meals replaced by snacks on the run. In two years she has gained weight, lost confidence and her libido is on a go slow. Constantly tidying up after her family and forever doing housework; Michelle is tired and run down and she's now facing some serious health challenges.
2. Lisa
Twenty seven year old bride to be Lisa Brotherson has always eaten whatever she wants and lots of it. She was a cheerleader and a dancer in the famous Moulin Rouge cabaret in Paris but when she left the stage for a desk job, Lisa's appetite for starchy, fatty foods began to show. The weight piled on pretty quickly - 20 kilos in two years.
1. Amanda
New mum amanda Anderson is a junk food junkie, piling on kilos eating too many chocolates, biscuits and quick and easy meals. Just a year ago this former personal trainer was 15 kilograms lighter and loved getting out and having fun with her health conscious husband Hamish. Finding herself housebound for the first time in her life, 35-year-old Amanda turned to food.
Where to Watch Eat Yourself Sexy Australia
Eat Yourself Sexy Australia is available for streaming on the Janson Media website, both individual episodes and full seasons. You can also watch Eat Yourself Sexy Australia on demand at Amazon.