Ep 13. Pantry Raid VI: Lentils

In the 13th episode of season 10 of Good Eats, host Alton Brown takes viewers on a culinary journey to explore the wonders of lentils. The episode is aptly titled Pantry Raid VI: Lentils.

As the name suggests, the episode is focused on cooking with lentils, an often overlooked and undervalued pantry staple. Alton begins by explaining the different varieties of lentils and how they differ in texture and taste. He stresses the importance of rinsing and sorting lentils before cooking them to remove any dirt or debris.

The first recipe Alton shares is a lentil soup that is both hearty and flavorful. He explains the importance of using aromatics like onion, garlic, and carrots to build flavor in the soup. He also uses a few unconventional ingredients like barley and mustard to add a little depth and complexity to the dish.

Next up, Alton demonstrates how to make a lentil salad that is perfect for lunch or as a side dish. He emphasizes the importance of balancing flavors and textures in the salad, using ingredients like sweet peppers, salty feta, and crunchy walnuts to achieve that perfect balance.

For the main course, Alton whips up a delicious lentil and beef stew that is both hearty and comforting. He explains how the lentils help to thicken the stew while also adding a rich, nutty flavor. He also offers tips on how to tenderize the beef and how to properly brown it to get those delicious caramelized flavors.

When it comes to snacks, lentils may not be the first ingredient that comes to mind, but Alton shows viewers how to make a tasty lentil dip that is perfect for dipping chips or veggies. He uses red lentils for this recipe and demonstrates how to cook them to achieve a smooth and creamy texture. He also adds a few bold flavors like smoked paprika and lemon to give the dip a little kick.

Finally, Alton makes a lentil cookie that is both healthy and delicious. He uses mashed lentils as the base of the dough and adds ingredients like oats, chocolate chips, and nuts to create a cookie that is both chewy and crispy.

Throughout the episode, Alton stresses the importance of using spices and herbs to add depth and flavor to lentil-based dishes. He also explains how lentils are a great source of protein and fiber and can be a great addition to any diet.

In addition to sharing delicious recipes, Alton also offers helpful tips on how to properly store and cook lentils. He even explains how to make your own lentil flour, a great alternative for people with gluten sensitivities.

Overall, Pantry Raid VI: Lentils is a great episode for anyone looking to expand their culinary horizons and learn new ways to cook with this versatile and nutritious ingredient. Alton Brown is a fantastic host, and his passion for lentils is infectious. Viewers are sure to come away from this episode feeling inspired and eager to try out some of the delicious recipes he shares.