Guy's Big Bite Season 4 Episode 15 Mediterranean Marination

Guy's Big Bite is a cooking show hosted by Guy Fieri, who is known for his love of big flavors and bold combinations. In season 4 episode 15, titled "Mediterranean Marination," Guy takes viewers on a culinary tour of the Mediterranean, showcasing the rich flavors of the region and offering tips and tricks for marinating meats and vegetables.

The episode begins with Guy preparing a traditional Greek dish called souvlaki, which consists of marinated grilled meat (typically pork or chicken) skewered and served with pita bread and tzatziki sauce. Guy's version of souvlaki features a marinade of olive oil, lemon juice, garlic, oregano, and red pepper flakes, which he lets the meat soak in for several hours before grilling. He then shows viewers how to assemble the skewers and serves them with a fresh Greek salad.

Next up is shawarma, a Middle Eastern dish that typically consists of marinated and spit-roasted meat (often lamb or chicken) sliced and served in pita bread with vegetables and various sauces. Guy's shawarma marinade is a blend of cumin, coriander, paprika, turmeric, and cinnamon, which he rubs onto thinly-sliced chicken thighs before letting them marinate for several hours. He then shows viewers how to grill the chicken on a skewer and serves it with a homemade tahini sauce and warm pita bread.

Moving on to Italy, Guy shares his recipe for grilled bruschetta, a classic Italian appetizer featuring grilled bread topped with a mixture of tomatoes, garlic, basil, and olive oil. He explains how to marinate the tomatoes and garlic to bring out their flavors, and demonstrates the best technique for grilling the bread to achieve the perfect texture. He then tops the bruschetta with the tomato mixture and crumbled feta cheese, and garnishes with fresh basil leaves.

For his final dish, Guy dives into the flavors of North Africa with his spiced lamb chops. He marinates the chops in a blend of Moroccan spices, including cumin, coriander, cinnamon, and allspice, along with olive oil and lemon juice, and lets them sit for several hours before grilling. He also shares his tips for achieving the perfect char on the outside of the chops while keeping the inside juicy and flavorful. He serves the chops with a side of couscous and a refreshing cucumber salad.

Throughout the episode, Guy emphasizes the importance of marinating meats and vegetables to infuse them with deeper, more complex flavors. He also showcases the versatility of Mediterranean ingredients and shows viewers how to use different spices and techniques to achieve a wide range of dishes that are sure to impress. With his signature energy and enthusiasm, Guy makes cooking accessible and fun for viewers of all skill levels.