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Seasons

1. Jillian Michaels for Beginners: Backside

November 21, 2011

WORKING OUT SHOULD NOT BE INTIMIDATING. Fitness expert JILLIAN MICHAELS is back, joined by former "The Biggest Loser" contestants, with a beginners' program for everyone. This beginners workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian's FRONTSIDE workout, prepare to lose big.

Description

Jillian Michaels for Beginners: Backside is an exercise program with trainer Jillian Michaels. Jillian Michaels is best known as the celebrity trainer for the hit reality show The Biggest Loser. Follow along with Jillian as she takes beginners through a workout that focuses on the backside. Jillian Michaels for Beginners: Backside is a good program for those new or just starting a workout.