Ignite by SPRI 900 Calorie Burn

Watch Ignite by SPRI 900 Calorie Burn

  • 2016
  • 1 Season

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. Wanna burn 900 calories? Here's your roadmap!

Ignite by SPRI 900 Calorie Burn
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Seasons
Head-to-Toe HIIT
4. Head-to-Toe HIIT
November 3, 2014
This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.
Hard Core HIIT
3. Hard Core HIIT
November 3, 2014
Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's thrid workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.
Lower Body HIIT
2. Lower Body HIIT
November 3, 2014
Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.
1. Upper Body HIIT
1. 1. Upper Body HIIT
November 4, 2016
Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
Description

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. Wanna burn 900 calories? Here's your roadmap! Ignite by SPRI 900 Calorie Burn is a series that is currently running and has 1 seasons (4 episodes). The series first aired on November 4, 2016.

Where to Watch Ignite by SPRI 900 Calorie Burn

Ignite by SPRI 900 Calorie Burn is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Ignite by SPRI 900 Calorie Burn on demand at Google Play and Apple TV.

  • Premiere Date
    November 4, 2016