Gaiam: Rodney Yee Flexibility Yoga for Beginners

Watch Gaiam: Rodney Yee Flexibility Yoga for Beginners

  • 2016
  • 1 Season

According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.

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Seasons
Extend Your Reach
3. Extend Your Reach
January 25, 2016
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
Neck and Shoulders
2. Neck and Shoulders
January 25, 2016
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
Hip Opener
1. Hip Opener
January 25, 2016
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
Description

According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.

Gaiam: Rodney Yee Flexibility Yoga for Beginners is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 25, 2016.

Where to Watch Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Rodney Yee Flexibility Yoga for Beginners on demand at Amazon and Google Play.

  • Premiere Date
    January 25, 2016