Ep 1. Hatha Yoga Stretch

Lilias Yoga is a show that aims to help viewers learn and practice various yoga poses to improve their physical and mental health. Each episode features renowned yoga expert Lilias Folan, who guides viewers through a variety of gentle, yet effective stretching exercises.

In season 1 episode 1 of Lilias Yoga, titled "Hatha Yoga Stretch," Lilias leads viewers through a 30-minute hatha yoga routine designed to gently stretch and soothe the body. The episode begins with an introduction by Lilias, who explains the importance of warming up the body before beginning any yoga practice.

After a brief warm-up, Lilias begins to lead viewers through a series of hatha yoga poses, including downward dog, child's pose, and mountain pose. She emphasizes the importance of proper alignment and breathing throughout the practice, encouraging viewers to listen to their bodies and take breaks as needed.

As the practice progresses, Lilias guides viewers through deeper stretches, including forward folds, lunges, and twists. She encourages viewers to focus on their breath and release any tension they may be holding in their bodies.

Throughout the episode, Lilias emphasizes the benefits of regular yoga practice, including improved flexibility, strength, and stress relief. She also offers modifications for viewers with varying levels of experience or physical limitations, making the practice accessible to all.

Overall, season 1 episode 1 of Lilias Yoga offers viewers a gentle yet effective introduction to hatha yoga, with Lilias providing clear and encouraging guidance throughout the practice. Whether you're a seasoned yogi or a beginner looking to try something new, this episode is a great place to start.