Ep 2. Modifying Yoga Poses

Lilias Yoga is a beloved yoga show that offers a refreshing take on the age-old practice of yoga. In season 4 episode 2 titled Modifying Yoga Poses, the show's host, Lilias Folan, shares her expertise and insights on how to modify yoga poses to suit individual needs.

The episode starts with a brief introduction by Lilias, explaining the importance of modifying yoga poses. She states that modification can help people with different needs and capabilities to reap the benefits of yoga without overexerting themselves or risking injury. She also stresses the importance of listening to the body and working within one's limits.

Lilias then takes the viewers through a series of yoga poses, focusing on how to modify them for different levels of flexibility and strength. She demonstrates various modifications for poses such as downward dog, warrior II, triangle pose, and eagle pose, among others. Lilias shows how to use props like blocks, straps, and blankets to support the body and achieve the correct alignment in the poses.

Throughout the episode, Lilias emphasizes the importance of alignment and correct form in yoga. She explains how small modifications can make a big difference in the benefits that one derives from practicing yoga. For example, a slight adjustment in the placement of the feet in warrior II pose can make it more stable and build strength in the legs.

Lilias also explains some common mistakes that people make while practicing yoga poses and how to avoid them. For instance, she demonstrates how rounding the spine in forward folds can strain the back, and how keeping the spine elongated can help to release tension in the hamstrings.

The second half of the episode focuses on modifications for seated postures and backbends. Lilias demonstrates how to use props to support the body in seated forward folds, and how to modify the intensity of backbends to suit different levels of flexibility. She stresses the importance of breathing deeply and staying connected to the body while practicing yoga.

The episode ends with a guided relaxation and meditation, where Lilias encourages the viewers to visualize themselves practicing yoga poses with ease and grace. She reminds the viewers that yoga is a journey, and that it's okay to take the time to modify poses and work within one's limits.

In conclusion, season 4 episode 2 of Lilias Yoga titled Modifying Yoga Poses is an informative and practical episode that offers valuable insights on how to modify yoga poses to suit individual needs. Lilias Folan's teachings are clear and easy to follow, and her emphasis on alignment, breathing, and connecting with the body, make this episode a great resource for both beginners and experienced yoga practitioners.