Martha Stewart's Cooking School Season 3 Episode 7 Know Your Vegetables

Martha Stewart's Cooking School is an informative and educational cooking show, where Martha Stewart teaches viewers how to cook with a variety of ingredients, techniques and recipes. Season 3, episode 7 is titled "Know Your Vegetables" and is all about showcasing the diverse range of vegetables that are available and how to prepare them in delicious ways.

Throughout the episode, Martha features a variety of vegetables including: asparagus, celery, fennel, and radicchio. With each vegetable, Martha explains how to choose the best and freshest produce, as well as different cooking methods and techniques that can be used to bring out the best flavor and texture in each vegetable.

For example, with asparagus, Martha demonstrates how to properly trim the spears and prepare them for roasting. She also explains how to cook asparagus in boiling water and shock it in an ice bath to retain its bright green color. Additionally, she shows how to grill asparagus and create a delicious lemon and garlic-infused marinade to impart additional flavor.

Martha also explores different ways to incorporate vegetables into dishes like soups, salads, and pasta. She demonstrates how to create a tasty celery and cream soup, as well as a light and refreshing fennel and orange salad. In the pasta segment, Martha makes a simple but flavorful pasta dish with radicchio and pancetta, demonstrating how to properly caramelize the radicchio to eliminate any bitterness.

The episode also features a variety of tips and tricks for cooking with vegetables such as how to cut them into uniform shapes for even cooking, how to remove the tough inner core of fennel, and how to properly prepare and roast garlic.

Throughout the show, Martha emphasizes the importance of using fresh and seasonal produce, as well as utilizing different cooking techniques to maximize flavor and texture. Her passion for cooking and using quality ingredients is apparent in each and every segment, making viewers excited to start cooking with vegetables in new and delicious ways.

Overall, "Know Your Vegetables" is an educational and inspiring episode that encourages viewers to experiment with fresh produce and explore more creative ways to utilize vegetables in cooking. Martha's instructive and engaging style makes learning about cooking with vegetables fun and accessible for all viewers, whether they are seasoned home cooks or new to the kitchen.