Watch Massage Practice: Reflexology

Massage Practice: Reflexology from Gaiam, Inc is an instructional video that teaches viewers the basics of reflexology massage. The video is hosted by Ann Gillanders, a respected reflexology practitioner and teacher in the United Kingdom. The video is divided into seven segments, each of which covers a different topic related to reflexology massage. The first segment provides an overview of the practice and explains what reflexology massage is and how it works. In this segment, viewers learn about the reflexology zones on the feet, hands, and ears and how they correspond to different parts of the body.

The second segment is focused on the feet and provides a detailed demonstration of how to perform a basic reflexology massage on the feet. Viewers learn about the different techniques used in reflexology, including pressure, thumb-walking, and rotation, and how to apply them in a way that is both relaxing and effective.

The third segment covers hand reflexology and demonstrates how to perform a basic reflexology massage on the hands. Viewers learn about the different reflexology zones on the hands and how they correspond to different parts of the body, as well as different techniques that can be used to massage these zones effectively.

The fourth segment covers ear reflexology and demonstrates how to perform a basic reflexology massage on the ears. Viewers learn about the different reflexology zones on the ears and how they correspond to different parts of the body, as well as different techniques that can be used to massage these zones effectively.

The fifth segment is focused on reflexology for specific health concerns, such as headaches, back pain, and digestive issues. In this segment, viewers learn about the different reflexology zones that correspond to these issues and how to massage them effectively to provide relief and promote healing.

The sixth segment covers reflexology for wellness and relaxation, demonstrating how reflexology massage can be used to promote overall wellness and relaxation. Viewers learn about the different reflexology zones that correspond to specific wellness concerns, such as stress and anxiety, and how to massage them effectively to promote relaxation and well-being.

The final segment provides a summary of the material covered in the video, as well as tips for incorporating reflexology massage into daily life. Viewers learn about the benefits of regular reflexology massage and how to integrate it into their own self-care routine.

Overall, Massage Practice: Reflexology from Gaiam, Inc is an informative and practical video that provides viewers with a comprehensive introduction to the practice of reflexology massage. With clear and concise instruction, viewers can learn how to perform reflexology massage on themselves and others, and experience the benefits of this ancient healing practice for themselves.

Massage Practice: Reflexology is a series that is currently running and has 1 seasons (1 episodes). The series first aired on October 12, 2004.