Watch Jillian Michaels: Kickbox Fastfix
- 1 Season
Jillian Michaels: Kickbox Fastfix from Gaiam starring Jillian Michaels is a high-energy fitness program that was released in 2012. This workout video series is designed to help people get into shape, lose weight, and improve their overall fitness levels by combining kickboxing techniques with cardio and strength training exercises.
Each of the three workouts in the series is about 20 minutes long and focuses on a different aspect of fitness. The first workout is called "Upper Body," and it mainly focuses on the arms, chest, and back muscles. The second workout is "Lower Body," and it is centered around the legs, glutes, and abs. The third workout is "Abs and Core," and it specifically targets the muscles of the midsection.
Throughout the workouts, Jillian Michaels is constantly pushing and motivating the viewer to work harder and push themselves to the limit. She provides clear instructions and demonstrations for each exercise, and she offers modifications for people who may not be able to complete the more advanced moves.
One of the unique aspects of this workout series is that it combines traditional kickboxing moves with more conventional strength training exercises. This provides a well-rounded workout that targets all areas of the body, including both the large muscle groups and the smaller stabilizer muscles.
The first workout, "Upper Body," starts with a quick warm-up that involves jumping jacks and other simple exercises to get the blood flowing. After the warm-up, the viewer is led through a series of exercises that target the arms, chest, and back. These exercises include push-ups, tricep dips, and various moves with hand weights to target the biceps, shoulders, and back muscles.
The second workout, "Lower Body," also starts with a warm-up that includes simple movements like squats and lunges. Once the viewer is warmed up, Jillian leads them through a series of kickboxing moves like front kicks, roundhouse kicks, and side kicks. These moves are interspersed with strength training exercises like squats and lunges to target the glutes, hamstrings, and quads.
The third workout, "Abs and Core," is dedicated entirely to targeting the midsection. The workout starts with a warm-up that includes basic abdominal exercises like crunches and leg lifts. After the warm-up, Jillian leads the viewer through a series of abdominal exercises like planks, bicycle crunches, and Russian twists. These exercises are designed to target the core muscles and build strength and endurance.
Overall, the Jillian Michaels: Kickbox Fastfix series is a challenging and effective workout program that is suitable for people of all fitness levels. The fast-paced, high-energy workouts are designed to keep the viewer engaged and motivated throughout, and the combination of kickboxing moves and strength training exercises provides a well-rounded workout that targets all areas of the body.
Whether you are looking to lose weight, build muscle, or simply improve your fitness level, the Jillian Michaels: Kickbox Fastfix series is a great choice. With clear instructions, motivating coaching, and challenging exercises, this workout program is sure to help you achieve your fitness goals.
Jillian Michaels: Kickbox Fastfix is a series that is currently running and has 1 seasons (3 episodes). The series first aired on March 6, 2012.