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Seasons

4. Interview With Tanja Djelevic

September 2, 2008

Interview with Tanja Djelevic on Cardio Burn BalanceBall.

3. Bonus Lower Body Workout

September 2, 2008

Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.

2. 30-Minute Workout

September 2, 2008

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.

1. 1. 50-Minute Workout

Fast paced Balance Ball strength building workout that is designed as a total body workout. Instructor Tanja Djelevic guides you through this balanced strength training and conditioning cardio workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.

Description

Where to Watch Gaiam: Cardio Burn Balanceball

Gaiam: Cardio Burn Balanceball is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Cardio Burn Balanceball on demand at Amazon.