Watch Gaiam: Cardio Burn Balanceball

Interview with Tanja Djelevic on Cardio Burn BalanceBall.

Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.

Fast paced Balance Ball strength building workout that is designed as a total body workout. Instructor Tanja Djelevic guides you through this balanced strength training and conditioning cardio workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.