Gaiam: Cardio Burn Balanceball

Watch Gaiam: Cardio Burn Balanceball

  • TV-G
  • 2008
  • 1 Season

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball.

Gaiam: Cardio Burn Balanceball
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Seasons
Interview With Tanja Djelevic
4. Interview With Tanja Djelevic
September 2, 2008
Interview with Tanja Djelevic on Cardio Burn BalanceBall.
Bonus Lower Body Workout
3. Bonus Lower Body Workout
September 2, 2008
Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
30-Minute Workout
2. 30-Minute Workout
September 2, 2008
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
1. 50-Minute Workout
1. 1. 50-Minute Workout
 
Fast paced Balance Ball strength building workout that is designed as a total body workout. Instructor Tanja Djelevic guides you through this balanced strength training and conditioning cardio workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Description

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball. Gaiam: Cardio Burn Balanceball is a series that is currently running and has 1 seasons (4 episodes). The series first aired on September 2, 2008.

Where to Watch Gaiam: Cardio Burn Balanceball

Gaiam: Cardio Burn Balanceball is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Cardio Burn Balanceball on demand at Amazon.

  • Premiere Date
    September 2, 2008