The Firm:  Cardio Sculpt Fusion

Watch The Firm: Cardio Sculpt Fusion

  • 2007
  • 1 Season

A unique approach to home workouts is presented in the form of the "Cardio Sculpt" method. A mix of interval training and the use of resistance bands is employed to achieve the desired fat burning and muscle toning effect. The core muscles are targeted the most in this workout so the abs and thighs could experience a major physical change. The material is perfect for those interested in a low impact workout that still manages to yield fantastic results. The duration of the workouts are also relatively short.

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Seasons
Express
2. Express
December 4, 2007
The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus. Whether you've been working out for years, or are just getting started, add this workout on a regular basis to your existing training program and you'll get better results from all your workouts!
Cardio Sculpt Fusion
1. Cardio Sculpt Fusion
December 4, 2007
The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus. Cardio lovers, rest your achy, tired muscles with extra stretching and improve your endurance with light total body sculpting. Gym rats, lengthen and strengthen the overlooked muscles of your body for a sleeker look. Yogis or Pilates practitioners, try fluid, weighted exercises and gentle cardio to get your body moving and your heart pumping. Whether you've been working out for years, or are just getting started, add this workout on a regular basis to your existing training program and you'll get better results from all your workouts!
Description

A unique approach to home workouts is presented in the form of the "Cardio Sculpt" method. A mix of interval training and the use of resistance bands is employed to achieve the desired fat burning and muscle toning effect. The core muscles are targeted the most in this workout so the abs and thighs could experience a major physical change. The material is perfect for those interested in a low impact workout that still manages to yield fantastic results. The duration of the workouts are also relatively short.

The Firm: Cardio Sculpt Fusion is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 4, 2007.

Where to Watch The Firm: Cardio Sculpt Fusion

The Firm: Cardio Sculpt Fusion is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch The Firm: Cardio Sculpt Fusion on demand at Amazon, Google Play and Apple TV.

  • Premiere Date
    December 4, 2007