Watch The Firm: Cardio Sculpt Fusion

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus. Whether you've been working out for years, or are just getting started, add this workout on a regular basis to your existing training program and you'll get better results from all your workouts!

The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus. Cardio lovers, rest your achy, tired muscles with extra stretching and improve your endurance with light total body sculpting. Gym rats, lengthen and strengthen the overlooked muscles of your body for a sleeker look. Yogis or Pilates practitioners, try fluid, weighted exercises and gentle cardio to get your body moving and your heart pumping. Whether you've been working out for years, or are just getting started, add this workout on a regular basis to your existing training program and you'll get better results from all your workouts!