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Pilates for Beginners is the ideal program for fitness novices who are interested in Pilates. This exclusive program helps you to experience and explore the tremendous benefits of Pilates. Pilates for Beginners exercise program contains over 12 routines that will help increase your flexibility and increase your overall strength. Maggie Rhoades will lead you through targeted workouts that range anywhere from 10 to 35 minutes.

Gaiam, Inc
1 Season, 4 Episodes
December 16, 2013
Health & Fitness
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Pilates for Beginners Full Episode Guide

  • in-depth interview with Jillian Hessel. Pilates is a unique system of movement developed over 90 years ago. Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years and shares her insights about Pilates in this interview.

  • Pilates is the ideal exercise because of the strong, sleek, more flexible body it creates. In this target-oriented Classic Mat Workout certified fitness instructor and master Pilates trainer Jillian Hessel leads you through a full body workout demonstrated in three levels of difficulty so you can choose the right fitness level for you.

  • Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.

  • In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results.

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Pilates for Beginners is available to watch and stream on Gaiam, Inc. You can also buy, rent Pilates for Beginners on demand at Amazon, Google Play online.