Prenatal Fitness Fix

Watch Prenatal Fitness Fix

  • Not Rated
  • 2006
  • 1 Season

In 2006 Erin O'Brien Holly trainer created this unique exercise regime that can be done from the comfort of a persons home. The video was created to give the expectant mother the workout that mothers need to stay fit and be healthy during delivery. The workout directed by Rebbie Ratner is a combination of strength training, tension-relieving stretches, fat burning cardio, and muscle training. O'Brien is a mother and wife of the actor James Denton. She knows first hand the importance of being healthy during pregnancy and the delivery.

Prenatal Fitness Fix
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Seasons
Stretch
9. Stretch
November 7, 2006
Feel good supportive stretches.
Floor Work With Partner
8. Floor Work With Partner
November 7, 2006
Floor workout with a partner adds resistance and support.
Circuit Training
7. Circuit Training
November 7, 2006
Use your partner to help you get through an energizing circuit-training workout.
Introduction to Partner Workout
6. Introduction to Partner Workout
November 7, 2006
Learn the basics of working out with a partner.
Stretch and Relaxation
5. Stretch and Relaxation
November 7, 2006
Relax with these feel good stretches.
Floor Work
4. Floor Work
November 7, 2006
Core and lower back movements to strengthen and stretch.
Dynamic Movement
3. Dynamic Movement
November 7, 2006
You will be doing movements such as squats, push-ups, and lunges for this dynamic and effective segment.
Warm Up
2. Warm Up
November 7, 2006
Proper warm-up and stretch to help get your body ready for working out.
Introduction to Workout
1. Introduction to Workout
November 7, 2006
This is an informative introduction on do's and don'ts while workout out pregnant.
Description

In 2006 Erin O'Brien Holly trainer created this unique exercise regime that can be done from the comfort of a persons home. The video was created to give the expectant mother the workout that mothers need to stay fit and be healthy during delivery. The workout directed by Rebbie Ratner is a combination of strength training, tension-relieving stretches, fat burning cardio, and muscle training. O'Brien is a mother and wife of the actor James Denton. She knows first hand the importance of being healthy during pregnancy and the delivery.

  • Premiere Date
    November 7, 2006