Watch Tai Chi and Qi Gong Basics
- 1 Season
This interesting video by experienced Tai Chi and Qi Gong instructor Matthew Cohen presents two very fundamental workouts. The content will appeal most to students interested in learning basic techniques. Both Tai Chi and Qi Gong have been practiced in China for centuries. Tai Chi involves a style of physical exercise designed to promote flexibility, correct posture, balance and limberness and Qi Gong involves practices that contribute to deeper breathing, vitality and mental clarity. Both of the two workouts presented in the video can be accomplished by people from beginning to more advanced skill levels. Music accompanies the workout sessions.