Watch Yoga to the Rescue for Neck & Shoulders
- 1 Season
The pain and stiffness in your neck and shoulders never seems to go away. In moments of high stress, it actually may get worse. Your options are limited as to reducing or eliminating this chronic problem and you don't quite know where to turn. One method of reducing these symptoms is yoga. The gentle moves and stretches will help reduce the pain and strengthen these areas. You are in control of just how much you can work these muscles. Follow the simple instruction of yoga expert Desiree Rumbaugh in the 2009 Yoga to the Rescue for Neck & Shoulders and you will feel stress and pain-free after just a few sessions. Choose the poses that help you the most or go through the entire episode for even more health benefits.