Shiva Rea: Surf Yoga Soul

Watch Shiva Rea: Surf Yoga Soul

  • 2009
  • 1 Season

This series will follow Shiva Rea as she teaches yoga to the viewers at home. Not only will she teach viewers how to get into the different yoga poses and positions, she will also teach viewers the importance of breathing, and how to connect the mind and the body.

Shiva Rea: Surf Yoga Soul
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Seasons
Shavasana
7. Shavasana
May 5, 2009
Take time to find inner peace in this deep resting pose.
Flexibility Flow
6. Flexibility Flow
May 5, 2009
A unique flow that centers on flexibility moves that you can do on the mat or your surf board.
Balance Flow
5. Balance Flow
May 5, 2009
This flow practice challenges and strengthens your balance.
Agni Namaskar
4. Agni Namaskar
May 5, 2009
This is a challenging sun salutation that incorporates strengthening push-ups.
Mandala Namaskar
3. Mandala Namaskar
May 5, 2009
This practice is a circular standing pose vinyasa and is designed to work your upper and lower body.
Wave Meditation
2. Wave Meditation
May 5, 2009
Start your practice with this energizing fluid meditation.
Breath Wave
1. Breath Wave
May 5, 2009
Relax with this seated breathing practice.
Description

This series will follow Shiva Rea as she teaches yoga to the viewers at home. Not only will she teach viewers how to get into the different yoga poses and positions, she will also teach viewers the importance of breathing, and how to connect the mind and the body.

  • Premiere Date
    May 5, 2009