Watch Shiva Rea: Surf Yoga Soul

Shiva Rea: Surf Yoga Soul is a beautiful yoga experience that will take you on a journey through the gorgeous waves of the ocean and the serene landscapes of nature. Filmed on location at Kauai's stunning beaches, the show is a perfect blend of yoga, nature, and spirituality.

The show is led by the renowned yoga teacher Shiva Rea, whose exceptional teaching is rooted in her love for yoga, dance, and exploration. She carries her infectious energy throughout the show, keeping the viewers engaged and motivated.

The show's first episode, 'Heart Flow', sets the tone for the entire show. Shiva Rea leads a peaceful yoga practice, meditating under the canopy of the jungle, and practicing yoga on the shore of the beach. Her soothing voice and graceful movements help the viewer to slip into a meditative state quickly. The poses she teaches are presented in a way that allows beginners and experts to follow along.

In the second episode, 'Riding the Wave,' the show moves into a more challenging phase. In this episode, Shiva Rea takes us on a surfboard, experiencing the thrill of the sea, and harnesses that energy to practice yoga simultaneously. She takes this opportunity to teach us how we can bring the energy of the water element into our yoga practices.

In the following episodes, Shiva Rea leads us through various yoga practices in different settings. There's a strong emphasis on connecting with nature, and viewers will have the chance to explore everything from the beaches to the jungle to the mountains. Every episode is a perfect balance of strength and relaxation, making this show for all levels.

One standout episode is 'Mountain Flow,' which takes place in a natural pool surrounded by mountains. Shiva Rea leads a practice that is focused on earthy elements, with poses like earth salutations and mountain poses. Mountains have always held an essential place in yoga teachings, and this episode is a reminder of the power of the earth beneath our feet.

Another highlight is 'Breath of Life,' which takes place on a secluded beach. Shiva Rea leads a practice that is focused on uniting breath and movement. The asanas in this episode are demanding, but the deep breaths and smooth movements create a respiratory flow that unifies body and mind. This episode is not only excellent for yoga practice but an incredible meditation practice as well.

Shiva Rea's teachings are not only limited to the physical practice of yoga. Throughout the show, Shiva shares her spiritual beliefs and inspirations. She brings a sense of reverence and devotion to each practice, encouraging viewers to connect with something more profound than just a physical fitness routine. Her words complement the beauty of the surroundings, making this show a deeply spiritual experience.

In conclusion, Shiva Rea: Surf Yoga Soul is a beautiful and serene experience. It presents a perfect balance of yoga and nature that can inspire both beginner and advanced practitioners. Shiva Rea's teaching style is sensual and spiritual, allowing viewers to immerse themselves in the beauty of the natural surroundings, making it a must-have in any serious yoga collection.

Shiva Rea: Surf Yoga Soul is a series that is currently running and has 1 seasons (7 episodes). The series first aired on May 5, 2009.