Watch Strong Body, Fit Body
- 1 Season
Strong Body, Fit Body with Erin O'Brien focuses on building muscle and burning fat to give you the lean muscle tone you wish for! Strength training and cardiovascular exercise come together in this DVD set resulting in increased weight loss for those who want to take off those stubborn extra pounds and a stronger, more fit body for everyone. Using circuit-training and a multi-joint workout program, host Erin O'Brien lends her expertise as a personal trainer and group exercise specialist to challenge viewers to reach for and exceed their fitness goals.