Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Watch Shiva Rea: Daily Energy - Vinyasa Flow Yoga

  • 2009
  • 1 Season

If you are looking for a challenging yoga program that challenges you and combines breathing and fluid movement, then this is the show for you. Yoga master Shiva Rea takes viewers through a series of movements, bends, postures and breathing that will help build strength and greatly decrease stress levels. This mind-body workout is perfect for the busy professional or parent as it can be done in short segments and at home in your own living room or exercise area. These shows feature new positions and postures as well as mystical background music to make your regime even more calming and relaxing.

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Seasons
Shavasana
12. Shavasana
December 1, 2009
Take time to find inner peace in this deep resting pose.
Forward Bends
11. Forward Bends
December 1, 2009
Are you tense? Need a good de-stresser? Try this stress releasing forward bend sequence for immediate calm.
Core
10. Core
December 1, 2009
Work your abs in this fun core flow practice.
Chakra Namaskar
9. Chakra Namaskar
December 1, 2009
This integrating sequence embodies elements and chakras.
Fire
8. Fire
December 1, 2009
Want even more? Try these challenging fire practices that integrate yogic push-ups!
Fire & Water
7. Fire & Water
December 1, 2009
For when you want more: this is an energizing practice with arm balances, standing poses, and back bends.
Shanti
6. Shanti
December 1, 2009
Go deep into this relaxation flow and feel amazing!
Water
5. Water
December 1, 2009
Have fun with this fluid creative vinyasa, and let go!
Heart-Air
4. Heart-Air
December 1, 2009
This is a heart opening backbending energizing flow sequence.
Earth
3. Earth
December 1, 2009
This practice is a grounding earth flow that incorporates many foundational movements.
Lunar Meditation
2. Lunar Meditation
December 1, 2009
This is a calm seated meditation.
Solar Meditation
1. Solar Meditation
December 1, 2009
This is an active meditation to use before energizing practices.
Description

If you are looking for a challenging yoga program that challenges you and combines breathing and fluid movement, then this is the show for you. Yoga master Shiva Rea takes viewers through a series of movements, bends, postures and breathing that will help build strength and greatly decrease stress levels. This mind-body workout is perfect for the busy professional or parent as it can be done in short segments and at home in your own living room or exercise area. These shows feature new positions and postures as well as mystical background music to make your regime even more calming and relaxing.

  • Premiere Date
    December 1, 2009