Watch Shiva Rea: Daily Energy - Vinyasa Flow Yoga
- 1 Season
If you are looking for a challenging yoga program that challenges you and combines breathing and fluid movement, then this is the show for you. Yoga master Shiva Rea takes viewers through a series of movements, bends, postures and breathing that will help build strength and greatly decrease stress levels. This mind-body workout is perfect for the busy professional or parent as it can be done in short segments and at home in your own living room or exercise area. These shows feature new positions and postures as well as mystical background music to make your regime even more calming and relaxing.