Dance & Be Fit: Latin Groove

Watch Dance & Be Fit: Latin Groove

  • 2008
  • 1 Season

Desi Bartlett has designed a special workout based on Latin music. The workout focuses on moving to the beat of the music at varying paces from moderate to high. The focus on the works is one that stresses a great deal of calorie burning. Salsa, Rumble, Merengue, and other styles of dance are presented. The program consists of two workouts of 20 minutes in duration. The workouts are designed to be performed separately or back-to-back on the same day. Clear and detailed instruction helps those who may be beginners follow along with the program.

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Seasons
Cool Down
4. Cool Down
September 30, 2008
A feel good cool down that stretches and invigorates.
Spicy Salsa
3. Spicy Salsa
September 30, 2008
Trim your waistline with this fun Spicy Salsa mix!
Merengue Mix
2. Merengue Mix
September 30, 2008
Burn calories as you learn the fun steps of Merengue.
Warm-Up
1. Warm-Up
September 30, 2008
A fun warm-up to get your body ready to dance.
Description

Desi Bartlett has designed a special workout based on Latin music. The workout focuses on moving to the beat of the music at varying paces from moderate to high. The focus on the works is one that stresses a great deal of calorie burning. Salsa, Rumble, Merengue, and other styles of dance are presented. The program consists of two workouts of 20 minutes in duration. The workouts are designed to be performed separately or back-to-back on the same day. Clear and detailed instruction helps those who may be beginners follow along with the program.

  • Premiere Date
    September 30, 2008