Rachael Ray Season 10 Episode 122 Dr. Ian Gives Rach an On-Air Checkup & Can One Technology-Obsessed Family Survive a 'Tech Timeout'?

Dr. Ian Smith, a frequent guest on Rachael Ray's show, returns to give Rach a checkup on air. After reviewing her medical history, Dr. Ian discusses the importance of prioritizing sleep, reducing stress, and exercising regularly. He also emphasizes the benefits of a well-balanced diet, especially for those with busy schedules.

Later in the show, Rachael talks to a family who decides to take a "tech timeout" for a week. The family, who admits to being heavily dependent on technology, discusses the challenges and benefits of going without their usual devices and social media for a week. They share tips for anyone looking to take a break from technology, such as planning activities with loved ones and staying busy with new hobbies.

Throughout the episode, Rachael also shares some of her favorite recipes and cooking tips, including an easy-to-make summer vegetable soup and a quick and healthy quinoa salad.

Overall, this episode offers a mix of health and lifestyle advice, along with some delicious and healthy recipes for viewers to try at home. Whether you're looking to prioritize your health or simply take a break from technology, Rachael Ray's show has something for everyone.