Rachael Ray Season 10 Episode 124 'Once Upon a Time's' Ginnifer Goodwin & Dr. Travis Stork's 5 Fixes for the Dreaded Cough

In the season 10 episode 124 of Rachael Ray, titled "Once Upon a Time's" Ginnifer Goodwin & Dr. Travis Stork's 5 Fixes for the Dreaded Cough, viewers are in for a treat as the popular talk show host welcomes special guests Ginnifer Goodwin and Dr. Travis Stork. The episode is all about combating coughs, which can be especially troublesome during the winter season. The show shares five simple remedies anyone can use at home, and Dr. Travis Stork walks viewers through each one, offering advice and tips for how to get the most out of them.

The first remedy focuses on honey, which can be mixed with tea or taken on its own. Dr. Stork explains the science behind why honey is useful for treating coughs, and he provides guidelines on how much to take and how to prepare it. The second remedy is steam, which is excellent for opening up the airways and reducing inflammation. The show advises viewers on how to create a steam bath at home, and Dr. Stork provides his expert recommendations on how often and for how long to use it.

The third remedy is a ginger syrup, which can help soothe irritated throats and reduce coughing. Ginnifer Goodwin joins Rachael Ray on stage to demonstrate how to make the syrup using fresh ginger, water, and honey. The fourth remedy focuses on hydration, as drinking plenty of fluids can help thin out mucus and reduce coughing fits. Dr. Stork provides tips on what types of fluids to drink and how much to consume each day.

The final remedy is a DIY cough syrup made with natural ingredients like garlic, apple cider vinegar, and raw honey. Dr. Stork walks viewers through the recipe and explains how each ingredient can help alleviate coughing symptoms. Throughout the episode, viewers will also learn about the importance of getting plenty of rest, protecting their immune system with a healthy diet, and staying active to keep their body strong.

Aside from cough remedies, the episode also features Ginnifer Goodwin discussing her role in the popular TV show Once Upon a Time and sharing some of her favorite recipes for healthy eating. Viewers can expect plenty of fun banter between Ginnifer, Dr. Stork, and Rachael Ray as they chat about all things cough-related, making this episode an engaging and informative exploration of a common health concern. With simple, effective solutions that can be implemented at home, anyone who has ever struggled with a nagging cough will find something to take away from this exciting episode of Rachael Ray.